Not Hungry on a GLP-1? How to Eat Well When Your Appetite Is Low
One of the biggest changes people notice on a GLP-1 medication is simple: “I’m just not that hungry anymore.” That can be helpful for weight management. But there is an important difference between eating less and eating well. If your appetite is much smaller, the goal isn’t to force yourself to eat huge meals. Instead, […]
Eating Less on a GLP-1? Don’t Forget Your Vitamins and Minerals
A smaller appetite can help with weight management. But eating less food can also mean eating fewer important nutrients. When people talk about GLP-1 nutrition, protein often gets most of the attention. Protein is important, but it’s only part of the picture. Your body also needs vitamins and minerals every day. These are called micronutrients […]
GLP-1 & Muscle: Why Strength Training Matters While Losing Weight
Losing weight may be the goal, but losing strength shouldn’t be. GLP-1 medications can help people lose a significant amount of weight. But when body weight drops, we don’t only lose body fat. Some lean tissue can also be lost. This is why experts are paying more attention to muscle health during GLP-1-supported weight loss. […]
GLP-1 & Gut Health: Why Fibre, Water and Your Gut Matter
Eating less is common when using a GLP-1 medication. But when you eat less, it becomes even more important to make sure your body is still getting the nutrition it needs. One area that deserves more attention is gut health. Scientists are learning more about the connection between GLP-1 medications, the foods we eat and […]