Fuel smart. Feel better.
My Meal – Your full meal in a shake.
Tasty, complete, and balanced — designed for your busy day, from school runs to boardrooms.
Let’s be honest — when you’re racing through a packed day, eating well often falls to the bottom of the list. We skip meals, grab fast food, or rely on snacks that leave us hungry an hour later. It doesn’t have to be that way.
Introducing My Meal — your healthy meal shake solution that delivers balanced, on-the-go nutrition with zero fuss.
Whether you’re heading to a meeting, managing school drop-offs, or just need something fast and nourishing, My Meal gives you the fuel you need — anytime, anywhere.
No time to cook? No problem. My Meal by Neilson’s Nutrition is your go-to solution for fast, complete nourishment. Our high-protein, nutrient-rich shake is perfect for anyone who needs quick and healthy meals on the go — whether you’re at your desk, in the car, or between meetings.
Stay energized for hours without the hassle of cooking. My Meal is ideal for your workday, school run, or post-gym refuel — just shake and sip.
From rich vanilla bean to creamy chocolate, My Meal offers flavourful meal replacement options to suit every taste.
Each serving provides a full spectrum of essential nutrients — including premium protein, slow-releasing carbohydrates, fiber, and 25% of your daily vitamin and mineral intake — supporting your body’s needs with ease.
Formulated for comfort, My Meal is a gluten-free, lactose-free shake made with clean ingredients for smooth digestion and maximum absorption.
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My Meal by Neilson’s Nutrition is part of a growing movement in modern food innovation known as Smart Meals — real food, reimagined. It’s more than just a shake — it’s a functional, nutrient-complete meal alternative that’s ready when you are. Whether you’re stuck in traffic, between meetings, or just too busy to cook, My Meal gives you balanced nutrition that fits into your life, not the other way around.
Built on the principles of science-backed nutrition and everyday convenience, My Meal is crafted for people who want healthy meals without compromise — no cooking, no prepping, no skipping.
Absolutely. My Meal is formulated to keep you feeling satisfied for several hours without weighing you down. Each serving is packed with slow-digesting carbs, quality protein, and dietary fiber to help manage hunger and maintain energy.
Unlike snack bars or sugary drinks, My Meal is a complete food formula, supporting satiety without digestive stress. While individual fullness varies depending on activity, size, and metabolism, the formula is intentionally designed to be more filling than a salad, wrap, or quick bite — with none of the prep time.
At Neilson’s Nutrition, we don’t make shakes for just one kind of person — we make a balanced, complete shake for real life. Here’s how we’re different:
✅ Every serving is a full, balanced meal, not just a protein shake
✅ Designed to keep you full and energized for hours
✅ No cooking, no mess — just mix and sip
✅ Plant-based and dairy options available at a later date
✅ Easily customized — adjust the thickness, portion, or flavour as you like
My Meal is available in powder pouch. Want flexibility? Use our powder blend at home or work and shake it up with your preferred liquid (milk, milk alternative or water). One serving contains around 400–500 kcal, covering 25% of your daily nutrition needs.
